Benefits of Loosing Weight

The awful reality is that being obese can snip as many as 20 years off your life.Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks. Need inspiration to slim down? Hear are the reasons to lose weight: 

• Your cancer risk may drop 
• You can help yourself to reduce allergies and infections 
• Less body and joint pain 
• You can get healthier and Glowing Skin with good nutrition and weight loss 
• Better Mood is one of the positive outcome of weight loss 
• Losing weight can help you to keep your brain healthy 
• You can get sound sleep Effective losing weight can be at reversing the impact of type 2 diabetes 

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life .

For Details : Weight Loss Clinic Dwarka

Uterine Fibroids and Stress

The effects of stress can be quite devastating on overall health and if you want to cure uterine fibroid that you may have, you need to first examine your level of stress. Stress is very subtle in its devastating effects. No one can say that they have fibroid because of stress however, it certainly does not help if you desire to have a healthy body and mind. 
The effects of stress have been researched and stress has been found to not only damage circulation but also narrow the arteries, increase blood pressure, lead to heart damage, increase the risk of heart disease as well as lead to a reduction in the body’s immunity causing many diseases and illnesses to occur due to the body’s decreased ability to fight off sickness and disease. 
Stress can come for various sources such as work, children, other interpersonal relationships, living in anger, unforgiveness, lack of love, money woes, weight concerns, being over stimulated, being impatient, overly ambitious, under constant strain, fears and anxiety, etc. 
We all deal with some form of stress every now and then. It only becomes an issue when you are under chronic stress on a regular basis. 

For more details visit us @ Uterine Fibroids and Stress

Weight Loss Tips

Portion Size Major Weight Loss Tips 
People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions. Its common knowledge that people who consistently overeats is likely to become overweight. But they also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life, people who are overweight or obese are at greater risk for heart disease, heart failure, and stroke.  

Tips for Portion Control: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm. 
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 
• Eat your meals on a smaller plate so your meal looks larger. A sandwich on a dinner-size plate looks lost; on an appetizer plate it looks downright hefty. 
• Avoid taking an entire bag of chips or a container of ice cream to the couch. You're far less likely to overdo it if you put your snack in a bowl, and sit at the table to eat it. Also, avoid eating in front of the TV. 
• Eat three well-balanced meals (with vegetables, fruit, proteins, and starch) and one or two healthy snacks at regular times throughout the day.  Skipping meals or waiting too long between them can make you more likely to overdo it at the next meal. 
• Add more salads and fruit to your diet, especially at the start of a meal. This can help control hunger and give a sense of fullness while controlling calorie intake. 
• Try not to rush through your meals. Eat slowly and chew well — giving yourself a chance to feel full before you take more. If you do want seconds, go for more salad or veggies. 
• Most important, make it a habit to let your stomach rather than your eyes tell you when you're done with a meal. The key to maintaining a healthy weight is to listen to your body's natural signals about when it's hungry and when it's full. Sometimes these signals can be confused by constant overeating or constant dieting, which is why it pays to watch portion sizes and make smart food choices. 

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