Psyhcology and Weight Loss

Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some?   
Probably Its not low calories as normally obese or overweight patients are more on less calories or empty calories , I found specially female use to skip there breakfast and fruits , milk , dry fruits all were missing when I take there recall . Then what is making to lose there persistence on weight loss plans. Psychology plays a major role in it; three major factors can help you to conquer this psychology barrier to achieve target successfully. 

1. Develop a sense of autonomy. Individuals with high levels of autonomy are independent, self-reliant, can think for themselves, do not have a strong need to conform, and don’t worry too much about what others think about them. In contrast, individuals low in autonomy feel dependent on others, are constantly worried about the opinions of others, are always looking to others for guidance, and feel strong pressures to conform to others’ desires. When you will develop autonomy you will be more confident about what are you doing. You want to loose weight so it’s completely your responsibility. Don’t wait anyone to admire you for what are you doing. 

2. Self-acceptance is must, which refers to the degree positive attitudes you have about yourself, your past behaviors and the choices that you have made. Someone with high self-acceptance is pleased with who they are and accepting of multiple aspects of themselves, both good and bad. In contrast, individuals with low self-acceptance are often self-critical, confused about their identity, and wish they were different in many respects. 

3. Feel it’s a part of Personal growth. Individuals with high levels of personal growth see themselves as changing in a positive direction, moving toward their potential, becoming more mature, increasing their self-knowledge, and learning new skills. Individuals low in personal growth feel no sense of change or development, often feel bored and uninterested in life, and lack a sense of improvement over time. 

For Details visit to us @ http://evaphysiocare.in/weight-loss/

Fibroid Shrinking Foods

What is Fibroid? 
Fibroid are non-cancerous (benign) tumors that grow from the muscle layers of the uterus (womb). They are also known as uterine fibroid, myomas, or fibromyomas. The singular of uterine fibroids is Uterine Fibroma. Fibroid are growths of smooth muscle and fibrous tissue. Fibroid can vary in size, from that of a bean to as large as a melon. 
Fibroids affect at least 20% of all women at sometime during their life. Women aged between 30 and 50 are the most likely to develop fibroid. Overweight and obese women are at significantly higher risk of developing fibroid, compared to women of normal weight. 
Causes of fibroid
Experts cannot come to a common consensus about why fibroids occur.During a woman's reproductive years her estrogen and progesterone levels are high. When estrogen levels are high, especially during pregnancy, fibroid tend to swell. When estrogen levels get low fibroids may shrink, e.g. during a woman's menopause. 
Heredity may also be a factor. Women whose mothers and/or sisters have/had fibroids have a higher risk of developing them too.  
Fibroid Shrinking Foods  
These are foods which are part of an anti-estrogen eating plan. The idea is to include exclude foods from your diet which are likely to encourage estrogen production and in doing so, hopefully reduce the size of fibroids, prevent further growths and reduce symptoms of fibroid. Always aim for organic produce where possible to avoid chemicals and toxins, in particular environmental estrogen (xenoestrogens) which are sprayed on food plants. 
The following are a list of products which are recommended for women with fibroids: 

• Vegetables and fruits like broccoli, cabbage, bok choy, kale, turnip, watercress, radish and rocket (arugula). These are calciferous vegetables which can help the liver detox and rid of the body of excess estrogen. Avoid overcooking vegetables. 
• Foods which can detoxify the blood are garlic, carrots, beets and artichokes. Drink plenty of water to help with detoxification. This also helps if you suffer from breast fibroid. 
• Eat foods containing natural carotene such as apricots, sweet potato, cantaloupe, carrots, pumpkin and spinach. 
• Include foods rich in vitamin E in your diet including almonds, wheat germ, hazelnuts and cod liver oil. 
• Green tea, which contains the useful antioxidant polyphenol, can counteract the effects of estrogen.
• Season your food with fresh rosemary and snack on pineapple. Both are a natural anti-inflammatory. 

For more Details visit us @ http://evanutrition.zest.md/

Weight Loss Tips

Portion Size Major Weight Loss Tips 
People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions. Its common knowledge that people who consistently overeats is likely to become overweight. But they also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life, people who are overweight or obese are at greater risk for heart disease, heart failure, and stroke.  

Tips for Portion Control: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm. 
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 
• Eat your meals on a smaller plate so your meal looks larger. A sandwich on a dinner-size plate looks lost; on an appetizer plate it looks downright hefty. 
• Avoid taking an entire bag of chips or a container of ice cream to the couch. You're far less likely to overdo it if you put your snack in a bowl, and sit at the table to eat it. Also, avoid eating in front of the TV. 
• Eat three well-balanced meals (with vegetables, fruit, proteins, and starch) and one or two healthy snacks at regular times throughout the day.  Skipping meals or waiting too long between them can make you more likely to overdo it at the next meal. 
• Add more salads and fruit to your diet, especially at the start of a meal. This can help control hunger and give a sense of fullness while controlling calorie intake. 
• Try not to rush through your meals. Eat slowly and chew well — giving yourself a chance to feel full before you take more. If you do want seconds, go for more salad or veggies. 
• Most important, make it a habit to let your stomach rather than your eyes tell you when you're done with a meal. The key to maintaining a healthy weight is to listen to your body's natural signals about when it's hungry and when it's full. Sometimes these signals can be confused by constant overeating or constant dieting, which is why it pays to watch portion sizes and make smart food choices. 

For more Details visit to us @ Weight Loss Tips

Women Wellness Clinic

The Women Wellness is a 3 months lifestyle program designed especially for women . The Program offers women the latest support on health issues, one on one assessment , consultation and coaching by health profession on individual age specific issue and health need . The Women’s Wellness Program focuses on improving health and well-being by targeting positive lifestyle behaviors including exercise, healthy eating, proper nutrition , stress management and sleep. 

For more details visit to us @ Women Wellness Clinic 

The Program will be: 

• Provide consultation to promote a healthier lifestyle. 
• Improve your fitness and strength. 
• Encourage healthier eating and weight management. 
• Maintain strong bones, a healthy heart and reduce your risk of illness. 
• Provide valuable information about health and menopause. 
• Assist you to understand and manage menopausal symptoms. 
• Help to enhance good sleep and stress management. 
• Encourage you to focus on your health and set realistic and achievable goals for the future. 
• Provide updates on the latest evidence on health issues for women in their midlife or older.
• Provide flexible online professional health consultations to: 
• Help you set and work on your own individual goals. 
• Tailor your health plan to suit your individual situation and needs.