Psyhcology and Weight Loss

Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some?   
Probably Its not low calories as normally obese or overweight patients are more on less calories or empty calories , I found specially female use to skip there breakfast and fruits , milk , dry fruits all were missing when I take there recall . Then what is making to lose there persistence on weight loss plans. Psychology plays a major role in it; three major factors can help you to conquer this psychology barrier to achieve target successfully. 

1. Develop a sense of autonomy. Individuals with high levels of autonomy are independent, self-reliant, can think for themselves, do not have a strong need to conform, and don’t worry too much about what others think about them. In contrast, individuals low in autonomy feel dependent on others, are constantly worried about the opinions of others, are always looking to others for guidance, and feel strong pressures to conform to others’ desires. When you will develop autonomy you will be more confident about what are you doing. You want to loose weight so it’s completely your responsibility. Don’t wait anyone to admire you for what are you doing. 

2. Self-acceptance is must, which refers to the degree positive attitudes you have about yourself, your past behaviors and the choices that you have made. Someone with high self-acceptance is pleased with who they are and accepting of multiple aspects of themselves, both good and bad. In contrast, individuals with low self-acceptance are often self-critical, confused about their identity, and wish they were different in many respects. 

3. Feel it’s a part of Personal growth. Individuals with high levels of personal growth see themselves as changing in a positive direction, moving toward their potential, becoming more mature, increasing their self-knowledge, and learning new skills. Individuals low in personal growth feel no sense of change or development, often feel bored and uninterested in life, and lack a sense of improvement over time. 

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Benefits of Loosing Weight

The awful reality is that being obese can snip as many as 20 years off your life.Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks. Need inspiration to slim down? Hear are the reasons to lose weight: 

• Your cancer risk may drop 
• You can help yourself to reduce allergies and infections 
• Less body and joint pain 
• You can get healthier and Glowing Skin with good nutrition and weight loss 
• Better Mood is one of the positive outcome of weight loss 
• Losing weight can help you to keep your brain healthy 
• You can get sound sleep Effective losing weight can be at reversing the impact of type 2 diabetes 

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life .

For Details : Weight Loss Clinic Dwarka

Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease worldwide, NAFLD can progress to cirrhosis, liver cancer and liver failure. It has become a global public health issue. Nonalcoholic fatty liver, a disease tightly linked to the obesity crisis, is a strong risk factor for heart disease and Type 2 diabetes, and in severe cases it can lead to liver failure. The prevalence in the morbidly obese population has been estimated as 75-92%.Prevalence of NAFLD appears to be increasing, in part due to the increasing numbers of adult and pediatric individuals who are obese or overweight or have metabolic syndrome or type 2 diabetes, all major risk factors for development of NAFLD. Lifestyle, eating habit, and lack of physical activity, are the major causes, Diet plays very important role to reverse NAFLD. Few danger foods must avoid listed below. 

Danger foods for NAFLD 

• Sugar and candy; some cheap chocolates contain hydrogenated vegetable oils which are most unhealthy. If you do indulge in a little chocolate the best types are dark chocolate with a minimum of 70 percent cocoa solids. 
• Foods containing flour. 
• Diet foods - that claim to be slimming - they are usually low in fat and high in sugar or artificial sweeteners, eg. Diet yogurts, diet jams, diet ice-cream, diet sodas, etc; these diet foods are not slimming; they are very fattening. 
• Fried snacks - such as potato chips, crackers, etc. 
• Pizza 
• Fried take away foods. 
• Biscuits both sweet and savoury varieties, as they contain flour, hydrogenated vegetable oils, and if sweet will be high in sugar. 
• Crumpets, muffins, white bread, white flour products and donuts. 

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