Psyhcology and Weight Loss

Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some?   
Probably Its not low calories as normally obese or overweight patients are more on less calories or empty calories , I found specially female use to skip there breakfast and fruits , milk , dry fruits all were missing when I take there recall . Then what is making to lose there persistence on weight loss plans. Psychology plays a major role in it; three major factors can help you to conquer this psychology barrier to achieve target successfully. 

1. Develop a sense of autonomy. Individuals with high levels of autonomy are independent, self-reliant, can think for themselves, do not have a strong need to conform, and don’t worry too much about what others think about them. In contrast, individuals low in autonomy feel dependent on others, are constantly worried about the opinions of others, are always looking to others for guidance, and feel strong pressures to conform to others’ desires. When you will develop autonomy you will be more confident about what are you doing. You want to loose weight so it’s completely your responsibility. Don’t wait anyone to admire you for what are you doing. 

2. Self-acceptance is must, which refers to the degree positive attitudes you have about yourself, your past behaviors and the choices that you have made. Someone with high self-acceptance is pleased with who they are and accepting of multiple aspects of themselves, both good and bad. In contrast, individuals with low self-acceptance are often self-critical, confused about their identity, and wish they were different in many respects. 

3. Feel it’s a part of Personal growth. Individuals with high levels of personal growth see themselves as changing in a positive direction, moving toward their potential, becoming more mature, increasing their self-knowledge, and learning new skills. Individuals low in personal growth feel no sense of change or development, often feel bored and uninterested in life, and lack a sense of improvement over time. 

For Details visit to us @ http://evaphysiocare.in/weight-loss/