Psyhcology and Weight Loss

Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some?   
Probably Its not low calories as normally obese or overweight patients are more on less calories or empty calories , I found specially female use to skip there breakfast and fruits , milk , dry fruits all were missing when I take there recall . Then what is making to lose there persistence on weight loss plans. Psychology plays a major role in it; three major factors can help you to conquer this psychology barrier to achieve target successfully. 

1. Develop a sense of autonomy. Individuals with high levels of autonomy are independent, self-reliant, can think for themselves, do not have a strong need to conform, and don’t worry too much about what others think about them. In contrast, individuals low in autonomy feel dependent on others, are constantly worried about the opinions of others, are always looking to others for guidance, and feel strong pressures to conform to others’ desires. When you will develop autonomy you will be more confident about what are you doing. You want to loose weight so it’s completely your responsibility. Don’t wait anyone to admire you for what are you doing. 

2. Self-acceptance is must, which refers to the degree positive attitudes you have about yourself, your past behaviors and the choices that you have made. Someone with high self-acceptance is pleased with who they are and accepting of multiple aspects of themselves, both good and bad. In contrast, individuals with low self-acceptance are often self-critical, confused about their identity, and wish they were different in many respects. 

3. Feel it’s a part of Personal growth. Individuals with high levels of personal growth see themselves as changing in a positive direction, moving toward their potential, becoming more mature, increasing their self-knowledge, and learning new skills. Individuals low in personal growth feel no sense of change or development, often feel bored and uninterested in life, and lack a sense of improvement over time. 

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Hypertension Effects on Body

Hypertension is Abnormally High Blood Pressure. 

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage. 
A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure). 
Blood pressure measurements fall into four general categories:  

Normal blood pressure: Your blood pressure is normal if it's below 120/80 mm Hg.  

Prehypertension: Prehypertension is a systolic pressure ranging from 120 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. Prehypertension tends to get worse over time.  

• Stage 1 hypertension: Stage 1 hypertension is a systolic pressure ranging from 140 to 159 mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg.  
• Stage 2 hypertension:More severe hypertension, stage 2 hypertension is a systolic pressure of 160 mm Hg or higher or a diastolic pressure of 100 mm Hg or higher.  

Uncontrolled high blood pressure can lead to 

1. Heart Attack or Stroke  
2. Aneurysm  
3. Heart Failure  
4. Organ Malfunction  
5. Vision Loss  
6. Metabolic Syndrome  
7. Memory Problems 

For more details contact to us @ Nutritionist in Dwarka Delhi

Uterine Fibroids and Stress

The effects of stress can be quite devastating on overall health and if you want to cure uterine fibroid that you may have, you need to first examine your level of stress. Stress is very subtle in its devastating effects. No one can say that they have fibroid because of stress however, it certainly does not help if you desire to have a healthy body and mind. 
The effects of stress have been researched and stress has been found to not only damage circulation but also narrow the arteries, increase blood pressure, lead to heart damage, increase the risk of heart disease as well as lead to a reduction in the body’s immunity causing many diseases and illnesses to occur due to the body’s decreased ability to fight off sickness and disease. 
Stress can come for various sources such as work, children, other interpersonal relationships, living in anger, unforgiveness, lack of love, money woes, weight concerns, being over stimulated, being impatient, overly ambitious, under constant strain, fears and anxiety, etc. 
We all deal with some form of stress every now and then. It only becomes an issue when you are under chronic stress on a regular basis. 

For more details visit us @ Uterine Fibroids and Stress

Basics of Weight Loss

Three basic rules of weight loss : 
EAT 

• E- Eat right food 
• A - Eat right Amount of food 
• T- Eat right food in right amount on right Time

What is right food ? : 

• Always choose easy preparations:those food items cooked easily are healthier, contain more nutrition and easy to digest. 
• Avoid deep fried extra oily food:Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. 
• Add colors to your diet :Use color full vegetables , and eat different color fruits , it will provide phytonutrients . Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. 

Divide your plate into four sections with dairy on the side to represent the five food groups: 

1. Fruits
2. Vegetables 
3. Grains 
4. Protein 
5. Dairy 

What is right amount of food ? (It means your Portion size ) : 
One easy way to size up portions if you don't have any measurements is to use your hand as a guide: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm.
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 

Right time : 
Fix meal timings , and try to stick to those timings . maintain a proper gap of meals to get it digest well . 

For more detail click here : Weight Loss Clinic Dwarka Delhi