Dr Aneeta Varma -- Physiotherapist in Dwarka Delhi

Find best physiotherapist in Dwarka
Dr. Aneeta Verma is a registered and qualified physiotherapist and wellness consultant in India , She has studied holistic medicine and alternative healing and wellness methods in India, as well as studying the healing arts of other cultures of the Orient. She has been researching and practicing alternative nutrition for the last 8 years. 

She is deeply committed to her clinic, and patients . She always focus on way to stay healthy by the use of natural remedies, diet and nutrition and life style management .She developed wellness programs for individual, for schools , for corporate including ergonomics , diet and nutrition , exercise as per individual need , stress assessment and counseling to the individual if required. 

“My experiences with different patients , complications of lifestyle diseases , and the day today issues and troubles they are facing due to these destructive diseases, drives me forward to develop individual wellness programs and support them and to create awareness in our society to save our descendants from the growing epidemic of lifestyle diseases ”- Dr. Aneeta Verma 

Website -- http://evaphysiocare.in/

Cavilipo Weight Loss Machine

Hi , Eva Clinic introduced advance procedure of weight & inch loss "Cavilipo" Instant inch loss & tighting machine . 

For more details kindly contact on : 8130821277 / 7836816151 

 Website Address : http://evaphysiocare.in/

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs .

Pain Free Physiotherapy Clinic in Dwarka

Physiotherapy is a clinical health profession that aims to treat and rehabilitate people following injury and improve movement disorders. Physiotherapy uses evidence based, natural methods; such as manual therapies, exercise and education. 

How we can benefit you? 
Physiotherapists are trained to assess the underlying causes of joint, muscle and nerve injuries so you can be confident of the treatment and advice that you receive. 
You will get effective treatment that uses a wide range of drug-free techniques to: 

• Relieve your pain 
• Restore your movement 
• Prevent any further problems

For details visit to us @ http://evaphysiocare.in/physiotherapy/

Family Counseling in Dwarka

Family counseling is the name for counseling under the Family Law Act. It helps people with relationship difficulties better manage the personal or interpersonal issues to do with children and family during marriage, separation and divorce. Family counseling may be about hurt feelings, problems between you and your partner or another person in the family, new living arrangements and issues relating to the care of your children and financial adjustments.  
Why go to family counseling? 
Relationship problems can arise at various stages of our lives. Keeping relationships on track is not always easy. Having a shaky moment does not mean your relationship is in trouble but it may be a sign that you could do with some help. Family counseling can guide and support couples to meet the challenges of life.  
What if you are feeling unsafe? 
Family Relationship Counseling Services have arrangements in place to protect the safety of clients and staff. If you have concerns about your safety or the safety of your children, you should let the Service staff know as soon as possible.  
Is counseling available for children? 
Yes, family counseling is for the whole family, including children. The Family Law Act allows for children affected by separation or divorce to be helped by a family counselor. A family counselor needs to have special skills for counseling children.  
What happens in family counseling? 
A family counselor will listen to your worries and problems and help you find your own answers.  
Is family counseling confidential? 
Generally anything said to a family counselor operating under the Family Law Act, at a counseling session is confidential – except in certain circumstances, such as to prevent a serious threat to someone’s life or to prevent the commission of a crime. However, you should clarify the confidentiality terms with your counselor. 

If you have to consult an counselor then visit to Family Counseling Services in Dwarka

What is the DASH DIET?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a long-term approach to
healthy eating that's intended to help treat or prevent high blood pressure (hypertension). 

• The DASH diet encourage to reduce the sodium in diet an​d eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium etc. 
• DASH diet; help out to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a major difference in your health risks. 
• This diet is a healthy way of eating; it offers health benefits other then helping on blood pressure, like to prevent osteoporosis, cancer, heart disease, stroke and diabetes and obesity too because it can help guide you toward healthier meals and snacks. 
• The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. 
• The standard DASH diet meets the recommendation for daily sodium intake guidelines. DASH diet includes lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes. The DASH diet is low in saturated fat, cholesterol and total fat. 

For more Details visit to us @ http://evaphysiocare.in

Hypertension Effects on Body

Hypertension is Abnormally High Blood Pressure. 

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage. 
A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure). 
Blood pressure measurements fall into four general categories:  

Normal blood pressure: Your blood pressure is normal if it's below 120/80 mm Hg.  

Prehypertension: Prehypertension is a systolic pressure ranging from 120 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. Prehypertension tends to get worse over time.  

• Stage 1 hypertension: Stage 1 hypertension is a systolic pressure ranging from 140 to 159 mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg.  
• Stage 2 hypertension:More severe hypertension, stage 2 hypertension is a systolic pressure of 160 mm Hg or higher or a diastolic pressure of 100 mm Hg or higher.  

Uncontrolled high blood pressure can lead to 

1. Heart Attack or Stroke  
2. Aneurysm  
3. Heart Failure  
4. Organ Malfunction  
5. Vision Loss  
6. Metabolic Syndrome  
7. Memory Problems 

For more details contact to us @ Nutritionist in Dwarka Delhi

Uterine Fibroids and Stress

The effects of stress can be quite devastating on overall health and if you want to cure uterine fibroid that you may have, you need to first examine your level of stress. Stress is very subtle in its devastating effects. No one can say that they have fibroid because of stress however, it certainly does not help if you desire to have a healthy body and mind. 
The effects of stress have been researched and stress has been found to not only damage circulation but also narrow the arteries, increase blood pressure, lead to heart damage, increase the risk of heart disease as well as lead to a reduction in the body’s immunity causing many diseases and illnesses to occur due to the body’s decreased ability to fight off sickness and disease. 
Stress can come for various sources such as work, children, other interpersonal relationships, living in anger, unforgiveness, lack of love, money woes, weight concerns, being over stimulated, being impatient, overly ambitious, under constant strain, fears and anxiety, etc. 
We all deal with some form of stress every now and then. It only becomes an issue when you are under chronic stress on a regular basis. 

For more details visit us @ Uterine Fibroids and Stress

Basics of Weight Loss

Three basic rules of weight loss : 
EAT 

• E- Eat right food 
• A - Eat right Amount of food 
• T- Eat right food in right amount on right Time

What is right food ? : 

• Always choose easy preparations:those food items cooked easily are healthier, contain more nutrition and easy to digest. 
• Avoid deep fried extra oily food:Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. 
• Add colors to your diet :Use color full vegetables , and eat different color fruits , it will provide phytonutrients . Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. 

Divide your plate into four sections with dairy on the side to represent the five food groups: 

1. Fruits
2. Vegetables 
3. Grains 
4. Protein 
5. Dairy 

What is right amount of food ? (It means your Portion size ) : 
One easy way to size up portions if you don't have any measurements is to use your hand as a guide: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm.
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 

Right time : 
Fix meal timings , and try to stick to those timings . maintain a proper gap of meals to get it digest well . 

For more detail click here : Weight Loss Clinic Dwarka Delhi