Cavilipo Weight Loss Machine

Hi , Eva Clinic introduced advance procedure of weight & inch loss "Cavilipo" Instant inch loss & tighting machine . 

For more details kindly contact on : 8130821277 / 7836816151 

 Website Address : http://evaphysiocare.in/

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs .

Benefits of Loosing Weight

The awful reality is that being obese can snip as many as 20 years off your life.Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks. Need inspiration to slim down? Hear are the reasons to lose weight: 

• Your cancer risk may drop 
• You can help yourself to reduce allergies and infections 
• Less body and joint pain 
• You can get healthier and Glowing Skin with good nutrition and weight loss 
• Better Mood is one of the positive outcome of weight loss 
• Losing weight can help you to keep your brain healthy 
• You can get sound sleep Effective losing weight can be at reversing the impact of type 2 diabetes 

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life .

For Details : Weight Loss Clinic Dwarka

What is the DASH DIET?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a long-term approach to
healthy eating that's intended to help treat or prevent high blood pressure (hypertension). 

• The DASH diet encourage to reduce the sodium in diet an​d eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium etc. 
• DASH diet; help out to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a major difference in your health risks. 
• This diet is a healthy way of eating; it offers health benefits other then helping on blood pressure, like to prevent osteoporosis, cancer, heart disease, stroke and diabetes and obesity too because it can help guide you toward healthier meals and snacks. 
• The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. 
• The standard DASH diet meets the recommendation for daily sodium intake guidelines. DASH diet includes lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes. The DASH diet is low in saturated fat, cholesterol and total fat. 

For more Details visit to us @ http://evaphysiocare.in

Home Remedies for Hypertension

Lifestyle and Home Remedies for Hypertension: 
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do:  

• Eat healthy foods.  

Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.

• Decrease the salt in your diet. 

A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. 

• Maintain a healthy weight.  

Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control.

• Limit alcohol.  

Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.  

• Don't smoke.  

Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.  

• Manage stress. 

Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.  

For more details visit us @ Home Remedies for Hypertension