Dr Aneeta Varma -- Physiotherapist in Dwarka Delhi

Find best physiotherapist in Dwarka
Dr. Aneeta Verma is a registered and qualified physiotherapist and wellness consultant in India , She has studied holistic medicine and alternative healing and wellness methods in India, as well as studying the healing arts of other cultures of the Orient. She has been researching and practicing alternative nutrition for the last 8 years. 

She is deeply committed to her clinic, and patients . She always focus on way to stay healthy by the use of natural remedies, diet and nutrition and life style management .She developed wellness programs for individual, for schools , for corporate including ergonomics , diet and nutrition , exercise as per individual need , stress assessment and counseling to the individual if required. 

“My experiences with different patients , complications of lifestyle diseases , and the day today issues and troubles they are facing due to these destructive diseases, drives me forward to develop individual wellness programs and support them and to create awareness in our society to save our descendants from the growing epidemic of lifestyle diseases ”- Dr. Aneeta Verma 

Website -- http://evaphysiocare.in/

Cavilipo Weight Loss Machine

Hi , Eva Clinic introduced advance procedure of weight & inch loss "Cavilipo" Instant inch loss & tighting machine . 

For more details kindly contact on : 8130821277 / 7836816151 

 Website Address : http://evaphysiocare.in/

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs .

Pain Free Physiotherapy Clinic in Dwarka

Physiotherapy is a clinical health profession that aims to treat and rehabilitate people following injury and improve movement disorders. Physiotherapy uses evidence based, natural methods; such as manual therapies, exercise and education. 

How we can benefit you? 
Physiotherapists are trained to assess the underlying causes of joint, muscle and nerve injuries so you can be confident of the treatment and advice that you receive. 
You will get effective treatment that uses a wide range of drug-free techniques to: 

• Relieve your pain 
• Restore your movement 
• Prevent any further problems

For details visit to us @ http://evaphysiocare.in/physiotherapy/

Benefits of Loosing Weight

The awful reality is that being obese can snip as many as 20 years off your life.Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks. Need inspiration to slim down? Hear are the reasons to lose weight: 

• Your cancer risk may drop 
• You can help yourself to reduce allergies and infections 
• Less body and joint pain 
• You can get healthier and Glowing Skin with good nutrition and weight loss 
• Better Mood is one of the positive outcome of weight loss 
• Losing weight can help you to keep your brain healthy 
• You can get sound sleep Effective losing weight can be at reversing the impact of type 2 diabetes 

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life .

For Details : Weight Loss Clinic Dwarka

Basics of Weight Loss

Three basic rules of weight loss : 
EAT 

• E- Eat right food 
• A - Eat right Amount of food 
• T- Eat right food in right amount on right Time

What is right food ? : 

• Always choose easy preparations:those food items cooked easily are healthier, contain more nutrition and easy to digest. 
• Avoid deep fried extra oily food:Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. 
• Add colors to your diet :Use color full vegetables , and eat different color fruits , it will provide phytonutrients . Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. 

Divide your plate into four sections with dairy on the side to represent the five food groups: 

1. Fruits
2. Vegetables 
3. Grains 
4. Protein 
5. Dairy 

What is right amount of food ? (It means your Portion size ) : 
One easy way to size up portions if you don't have any measurements is to use your hand as a guide: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm.
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 

Right time : 
Fix meal timings , and try to stick to those timings . maintain a proper gap of meals to get it digest well . 

For more detail click here : Weight Loss Clinic Dwarka Delhi

Healthy Weight Loss Diet Program

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you have iron willpower, then hunger will cause you to give up on these plans quickly.

At Eva we focus on healthy weight loss and consider the individual need and provide customized weight loss program, we focus on permanent weight loss and plan that will make you more healthy and energetic. It act as ant aging and help to overcome the burden of today's lifestyle health issues. Our plan is an integrated wellness program and based on 3 dimensions. 

The 3 - dimensional plan outlined here will: 

• Balance diet, full of good nutrition - Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. 
• Easy to follow, online no need to visit clinic, effective and systematically managed system of communication. 
• Customized according the body type, cause of weight gain, age, lifestyle etc. 

For detail about Weight Loss Services visit here -- 
http://evaphysiocare.in/weight-loss

How to Loose Weight Fast

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life . 

We Help You in: 

• Weight Loss 
• Figure Correction 
• Inch Loss 
• Weight Gain 
• Tightening 
• Batter Health 

 For more details visit to us @ http://evaphysiocare.in

Eva Physiotherapy & Wellness Clinic

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs . 
Today’s life style is become the biggest enemy of human being , the biggest killer in the world today , accounting for over 80% death worldwide is not war , infection , or natural calamities , but the biggest killer is modern lifestyle . Modern lifestyle factors such as lack of physical activity, imbalance diet and lack of proper nutrition, stress & tension, alcohol and smoking , etc. manifests to lifestyle diseases i.e. high blood pressure , diabetes , hyper cholesterol, obesity, early degeneration (arthritis), stock , neuro – muscular disorders etc. 
Eva clinic provide personalized care and develop individual wellness program to give allover well being based on proper diagnosis of complication of condition and associated diseases with that , to justified our mission our clinic is equipped with latest machines and manual therapy skill , we have well trained therapist and assistants. We have proper follow up and communication system. 
Our Mission 
To provide quality physiotherapy, weight loss, diet and Nutrition services to the patients and to create health awareness for true prevention . True Prevention is when the person does not get sick in the initial lay, its not about early detection of disease and management. Our commitment is to provide the highest level in quality, effective and professional Services. 

For more details about Physiotherapy & Wellness Clinic visit here -- http://evaphysiocare.in/