Weight Loss Tips

Portion Size Major Weight Loss Tips 
People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions. Its common knowledge that people who consistently overeats is likely to become overweight. But they also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life, people who are overweight or obese are at greater risk for heart disease, heart failure, and stroke.  

Tips for Portion Control: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm. 
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 
• Eat your meals on a smaller plate so your meal looks larger. A sandwich on a dinner-size plate looks lost; on an appetizer plate it looks downright hefty. 
• Avoid taking an entire bag of chips or a container of ice cream to the couch. You're far less likely to overdo it if you put your snack in a bowl, and sit at the table to eat it. Also, avoid eating in front of the TV. 
• Eat three well-balanced meals (with vegetables, fruit, proteins, and starch) and one or two healthy snacks at regular times throughout the day.  Skipping meals or waiting too long between them can make you more likely to overdo it at the next meal. 
• Add more salads and fruit to your diet, especially at the start of a meal. This can help control hunger and give a sense of fullness while controlling calorie intake. 
• Try not to rush through your meals. Eat slowly and chew well — giving yourself a chance to feel full before you take more. If you do want seconds, go for more salad or veggies. 
• Most important, make it a habit to let your stomach rather than your eyes tell you when you're done with a meal. The key to maintaining a healthy weight is to listen to your body's natural signals about when it's hungry and when it's full. Sometimes these signals can be confused by constant overeating or constant dieting, which is why it pays to watch portion sizes and make smart food choices. 

For more Details visit to us @ Weight Loss Tips