What is the DASH DIET?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a long-term approach to
healthy eating that's intended to help treat or prevent high blood pressure (hypertension). 

• The DASH diet encourage to reduce the sodium in diet an​d eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium etc. 
• DASH diet; help out to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a major difference in your health risks. 
• This diet is a healthy way of eating; it offers health benefits other then helping on blood pressure, like to prevent osteoporosis, cancer, heart disease, stroke and diabetes and obesity too because it can help guide you toward healthier meals and snacks. 
• The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. 
• The standard DASH diet meets the recommendation for daily sodium intake guidelines. DASH diet includes lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes. The DASH diet is low in saturated fat, cholesterol and total fat. 

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