Dr Aneeta Varma -- Physiotherapist in Dwarka Delhi

Find best physiotherapist in Dwarka
Dr. Aneeta Verma is a registered and qualified physiotherapist and wellness consultant in India , She has studied holistic medicine and alternative healing and wellness methods in India, as well as studying the healing arts of other cultures of the Orient. She has been researching and practicing alternative nutrition for the last 8 years. 

She is deeply committed to her clinic, and patients . She always focus on way to stay healthy by the use of natural remedies, diet and nutrition and life style management .She developed wellness programs for individual, for schools , for corporate including ergonomics , diet and nutrition , exercise as per individual need , stress assessment and counseling to the individual if required. 

“My experiences with different patients , complications of lifestyle diseases , and the day today issues and troubles they are facing due to these destructive diseases, drives me forward to develop individual wellness programs and support them and to create awareness in our society to save our descendants from the growing epidemic of lifestyle diseases ”- Dr. Aneeta Verma 

Website -- http://evaphysiocare.in/

Cavilipo Weight Loss Machine

Hi , Eva Clinic introduced advance procedure of weight & inch loss "Cavilipo" Instant inch loss & tighting machine . 

For more details kindly contact on : 8130821277 / 7836816151 

 Website Address : http://evaphysiocare.in/

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs .

Psyhcology and Weight Loss

Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some?   
Probably Its not low calories as normally obese or overweight patients are more on less calories or empty calories , I found specially female use to skip there breakfast and fruits , milk , dry fruits all were missing when I take there recall . Then what is making to lose there persistence on weight loss plans. Psychology plays a major role in it; three major factors can help you to conquer this psychology barrier to achieve target successfully. 

1. Develop a sense of autonomy. Individuals with high levels of autonomy are independent, self-reliant, can think for themselves, do not have a strong need to conform, and don’t worry too much about what others think about them. In contrast, individuals low in autonomy feel dependent on others, are constantly worried about the opinions of others, are always looking to others for guidance, and feel strong pressures to conform to others’ desires. When you will develop autonomy you will be more confident about what are you doing. You want to loose weight so it’s completely your responsibility. Don’t wait anyone to admire you for what are you doing. 

2. Self-acceptance is must, which refers to the degree positive attitudes you have about yourself, your past behaviors and the choices that you have made. Someone with high self-acceptance is pleased with who they are and accepting of multiple aspects of themselves, both good and bad. In contrast, individuals with low self-acceptance are often self-critical, confused about their identity, and wish they were different in many respects. 

3. Feel it’s a part of Personal growth. Individuals with high levels of personal growth see themselves as changing in a positive direction, moving toward their potential, becoming more mature, increasing their self-knowledge, and learning new skills. Individuals low in personal growth feel no sense of change or development, often feel bored and uninterested in life, and lack a sense of improvement over time. 

For Details visit to us @ http://evaphysiocare.in/weight-loss/

Pain Free Physiotherapy Clinic in Dwarka

Physiotherapy is a clinical health profession that aims to treat and rehabilitate people following injury and improve movement disorders. Physiotherapy uses evidence based, natural methods; such as manual therapies, exercise and education. 

How we can benefit you? 
Physiotherapists are trained to assess the underlying causes of joint, muscle and nerve injuries so you can be confident of the treatment and advice that you receive. 
You will get effective treatment that uses a wide range of drug-free techniques to: 

• Relieve your pain 
• Restore your movement 
• Prevent any further problems

For details visit to us @ http://evaphysiocare.in/physiotherapy/

Family Counseling in Dwarka

Family counseling is the name for counseling under the Family Law Act. It helps people with relationship difficulties better manage the personal or interpersonal issues to do with children and family during marriage, separation and divorce. Family counseling may be about hurt feelings, problems between you and your partner or another person in the family, new living arrangements and issues relating to the care of your children and financial adjustments.  
Why go to family counseling? 
Relationship problems can arise at various stages of our lives. Keeping relationships on track is not always easy. Having a shaky moment does not mean your relationship is in trouble but it may be a sign that you could do with some help. Family counseling can guide and support couples to meet the challenges of life.  
What if you are feeling unsafe? 
Family Relationship Counseling Services have arrangements in place to protect the safety of clients and staff. If you have concerns about your safety or the safety of your children, you should let the Service staff know as soon as possible.  
Is counseling available for children? 
Yes, family counseling is for the whole family, including children. The Family Law Act allows for children affected by separation or divorce to be helped by a family counselor. A family counselor needs to have special skills for counseling children.  
What happens in family counseling? 
A family counselor will listen to your worries and problems and help you find your own answers.  
Is family counseling confidential? 
Generally anything said to a family counselor operating under the Family Law Act, at a counseling session is confidential – except in certain circumstances, such as to prevent a serious threat to someone’s life or to prevent the commission of a crime. However, you should clarify the confidentiality terms with your counselor. 

If you have to consult an counselor then visit to Family Counseling Services in Dwarka

Physiotherapy Clinic in Delhi

What is physiotherapy?
It is defined as the area of health responsible for promoting, developing, maintaining and restoring people’s maximum movement and functional ability throughout their lives. 
Its main interest and objective is to identify and maximize the quality of life and potential for movement of each person in the areas of promotion, prevention, treatment or intervention, in addition to adaptation and rehabilitation of health. 
Physiotherapy is a clinical health profession that aims to treat and rehabilitate people following injury and improve movement disorders. Physiotherapy uses evidence based, natural methods; such as manual therapies, exercise and education. 
Physiotherapists are movement specialists whose training involves University degree level study, in medical science subjects such as anatomy, physiology, bio mechanics and psychology. 
Physiotherapists also study a wide variety of treatment techniques, and continue to do so throughout their career. 
Visit at physiotherapy clinic to get better knowledge about it 
http://evaphysiocare.in/physiotherapy/

Benefits of Loosing Weight

The awful reality is that being obese can snip as many as 20 years off your life.Fortunately, losing even a small amount of weight can reduce and sometimes reverse the risks. Need inspiration to slim down? Hear are the reasons to lose weight: 

• Your cancer risk may drop 
• You can help yourself to reduce allergies and infections 
• Less body and joint pain 
• You can get healthier and Glowing Skin with good nutrition and weight loss 
• Better Mood is one of the positive outcome of weight loss 
• Losing weight can help you to keep your brain healthy 
• You can get sound sleep Effective losing weight can be at reversing the impact of type 2 diabetes 

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life .

For Details : Weight Loss Clinic Dwarka

What is the DASH DIET?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a long-term approach to
healthy eating that's intended to help treat or prevent high blood pressure (hypertension). 

• The DASH diet encourage to reduce the sodium in diet an​d eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium etc. 
• DASH diet; help out to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a major difference in your health risks. 
• This diet is a healthy way of eating; it offers health benefits other then helping on blood pressure, like to prevent osteoporosis, cancer, heart disease, stroke and diabetes and obesity too because it can help guide you toward healthier meals and snacks. 
• The DASH diet emphasizes vegetables, fruit and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. 
• The standard DASH diet meets the recommendation for daily sodium intake guidelines. DASH diet includes lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes. The DASH diet is low in saturated fat, cholesterol and total fat. 

For more Details visit to us @ http://evaphysiocare.in

Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease worldwide, NAFLD can progress to cirrhosis, liver cancer and liver failure. It has become a global public health issue. Nonalcoholic fatty liver, a disease tightly linked to the obesity crisis, is a strong risk factor for heart disease and Type 2 diabetes, and in severe cases it can lead to liver failure. The prevalence in the morbidly obese population has been estimated as 75-92%.Prevalence of NAFLD appears to be increasing, in part due to the increasing numbers of adult and pediatric individuals who are obese or overweight or have metabolic syndrome or type 2 diabetes, all major risk factors for development of NAFLD. Lifestyle, eating habit, and lack of physical activity, are the major causes, Diet plays very important role to reverse NAFLD. Few danger foods must avoid listed below. 

Danger foods for NAFLD 

• Sugar and candy; some cheap chocolates contain hydrogenated vegetable oils which are most unhealthy. If you do indulge in a little chocolate the best types are dark chocolate with a minimum of 70 percent cocoa solids. 
• Foods containing flour. 
• Diet foods - that claim to be slimming - they are usually low in fat and high in sugar or artificial sweeteners, eg. Diet yogurts, diet jams, diet ice-cream, diet sodas, etc; these diet foods are not slimming; they are very fattening. 
• Fried snacks - such as potato chips, crackers, etc. 
• Pizza 
• Fried take away foods. 
• Biscuits both sweet and savoury varieties, as they contain flour, hydrogenated vegetable oils, and if sweet will be high in sugar. 
• Crumpets, muffins, white bread, white flour products and donuts. 

To get treatment from best doctor visit to http://evanutrition.zest.md

Hypertension Effects on Body

Hypertension is Abnormally High Blood Pressure. 

The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage. 
A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure). 
Blood pressure measurements fall into four general categories:  

Normal blood pressure: Your blood pressure is normal if it's below 120/80 mm Hg.  

Prehypertension: Prehypertension is a systolic pressure ranging from 120 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. Prehypertension tends to get worse over time.  

• Stage 1 hypertension: Stage 1 hypertension is a systolic pressure ranging from 140 to 159 mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg.  
• Stage 2 hypertension:More severe hypertension, stage 2 hypertension is a systolic pressure of 160 mm Hg or higher or a diastolic pressure of 100 mm Hg or higher.  

Uncontrolled high blood pressure can lead to 

1. Heart Attack or Stroke  
2. Aneurysm  
3. Heart Failure  
4. Organ Malfunction  
5. Vision Loss  
6. Metabolic Syndrome  
7. Memory Problems 

For more details contact to us @ Nutritionist in Dwarka Delhi

Home Remedies for Hypertension

Lifestyle and Home Remedies for Hypertension: 
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do:  

• Eat healthy foods.  

Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.

• Decrease the salt in your diet. 

A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. 

• Maintain a healthy weight.  

Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control.

• Limit alcohol.  

Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.  

• Don't smoke.  

Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.  

• Manage stress. 

Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too.  

For more details visit us @ Home Remedies for Hypertension

Fibroid Shrinking Foods

What is Fibroid? 
Fibroid are non-cancerous (benign) tumors that grow from the muscle layers of the uterus (womb). They are also known as uterine fibroid, myomas, or fibromyomas. The singular of uterine fibroids is Uterine Fibroma. Fibroid are growths of smooth muscle and fibrous tissue. Fibroid can vary in size, from that of a bean to as large as a melon. 
Fibroids affect at least 20% of all women at sometime during their life. Women aged between 30 and 50 are the most likely to develop fibroid. Overweight and obese women are at significantly higher risk of developing fibroid, compared to women of normal weight. 
Causes of fibroid
Experts cannot come to a common consensus about why fibroids occur.During a woman's reproductive years her estrogen and progesterone levels are high. When estrogen levels are high, especially during pregnancy, fibroid tend to swell. When estrogen levels get low fibroids may shrink, e.g. during a woman's menopause. 
Heredity may also be a factor. Women whose mothers and/or sisters have/had fibroids have a higher risk of developing them too.  
Fibroid Shrinking Foods  
These are foods which are part of an anti-estrogen eating plan. The idea is to include exclude foods from your diet which are likely to encourage estrogen production and in doing so, hopefully reduce the size of fibroids, prevent further growths and reduce symptoms of fibroid. Always aim for organic produce where possible to avoid chemicals and toxins, in particular environmental estrogen (xenoestrogens) which are sprayed on food plants. 
The following are a list of products which are recommended for women with fibroids: 

• Vegetables and fruits like broccoli, cabbage, bok choy, kale, turnip, watercress, radish and rocket (arugula). These are calciferous vegetables which can help the liver detox and rid of the body of excess estrogen. Avoid overcooking vegetables. 
• Foods which can detoxify the blood are garlic, carrots, beets and artichokes. Drink plenty of water to help with detoxification. This also helps if you suffer from breast fibroid. 
• Eat foods containing natural carotene such as apricots, sweet potato, cantaloupe, carrots, pumpkin and spinach. 
• Include foods rich in vitamin E in your diet including almonds, wheat germ, hazelnuts and cod liver oil. 
• Green tea, which contains the useful antioxidant polyphenol, can counteract the effects of estrogen.
• Season your food with fresh rosemary and snack on pineapple. Both are a natural anti-inflammatory. 

For more Details visit us @ http://evanutrition.zest.md/

Uterine Fibroids and Stress

The effects of stress can be quite devastating on overall health and if you want to cure uterine fibroid that you may have, you need to first examine your level of stress. Stress is very subtle in its devastating effects. No one can say that they have fibroid because of stress however, it certainly does not help if you desire to have a healthy body and mind. 
The effects of stress have been researched and stress has been found to not only damage circulation but also narrow the arteries, increase blood pressure, lead to heart damage, increase the risk of heart disease as well as lead to a reduction in the body’s immunity causing many diseases and illnesses to occur due to the body’s decreased ability to fight off sickness and disease. 
Stress can come for various sources such as work, children, other interpersonal relationships, living in anger, unforgiveness, lack of love, money woes, weight concerns, being over stimulated, being impatient, overly ambitious, under constant strain, fears and anxiety, etc. 
We all deal with some form of stress every now and then. It only becomes an issue when you are under chronic stress on a regular basis. 

For more details visit us @ Uterine Fibroids and Stress

Basics of Weight Loss

Three basic rules of weight loss : 
EAT 

• E- Eat right food 
• A - Eat right Amount of food 
• T- Eat right food in right amount on right Time

What is right food ? : 

• Always choose easy preparations:those food items cooked easily are healthier, contain more nutrition and easy to digest. 
• Avoid deep fried extra oily food:Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. 
• Add colors to your diet :Use color full vegetables , and eat different color fruits , it will provide phytonutrients . Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. 

Divide your plate into four sections with dairy on the side to represent the five food groups: 

1. Fruits
2. Vegetables 
3. Grains 
4. Protein 
5. Dairy 

What is right amount of food ? (It means your Portion size ) : 
One easy way to size up portions if you don't have any measurements is to use your hand as a guide: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm.
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 

Right time : 
Fix meal timings , and try to stick to those timings . maintain a proper gap of meals to get it digest well . 

For more detail click here : Weight Loss Clinic Dwarka Delhi

Weight Loss Tips

Portion Size Major Weight Loss Tips 
People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions. Its common knowledge that people who consistently overeats is likely to become overweight. But they also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life, people who are overweight or obese are at greater risk for heart disease, heart failure, and stroke.  

Tips for Portion Control: 

• A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 
• A meat portion should be about as big as your palm. 
• Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. 
• Eat your meals on a smaller plate so your meal looks larger. A sandwich on a dinner-size plate looks lost; on an appetizer plate it looks downright hefty. 
• Avoid taking an entire bag of chips or a container of ice cream to the couch. You're far less likely to overdo it if you put your snack in a bowl, and sit at the table to eat it. Also, avoid eating in front of the TV. 
• Eat three well-balanced meals (with vegetables, fruit, proteins, and starch) and one or two healthy snacks at regular times throughout the day.  Skipping meals or waiting too long between them can make you more likely to overdo it at the next meal. 
• Add more salads and fruit to your diet, especially at the start of a meal. This can help control hunger and give a sense of fullness while controlling calorie intake. 
• Try not to rush through your meals. Eat slowly and chew well — giving yourself a chance to feel full before you take more. If you do want seconds, go for more salad or veggies. 
• Most important, make it a habit to let your stomach rather than your eyes tell you when you're done with a meal. The key to maintaining a healthy weight is to listen to your body's natural signals about when it's hungry and when it's full. Sometimes these signals can be confused by constant overeating or constant dieting, which is why it pays to watch portion sizes and make smart food choices. 

For more Details visit to us @ Weight Loss Tips

Healthy Weight Loss Diet Program

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you have iron willpower, then hunger will cause you to give up on these plans quickly.

At Eva we focus on healthy weight loss and consider the individual need and provide customized weight loss program, we focus on permanent weight loss and plan that will make you more healthy and energetic. It act as ant aging and help to overcome the burden of today's lifestyle health issues. Our plan is an integrated wellness program and based on 3 dimensions. 

The 3 - dimensional plan outlined here will: 

• Balance diet, full of good nutrition - Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. 
• Easy to follow, online no need to visit clinic, effective and systematically managed system of communication. 
• Customized according the body type, cause of weight gain, age, lifestyle etc. 

For detail about Weight Loss Services visit here -- 
http://evaphysiocare.in/weight-loss

Best Physiotherapist in Delhi

Eva Physiotherapy and Wellness Clinic 
Our focus is to provide superior care in Physical therapy, Chiropractic and other related disciplines through a team of dedicated healthcare professionals for all our patients. We strive to improve a person's quality of life by providing patient-centered care in a multi-disciplinary setting in the city of Mississauga and its surrounding areas. Our vision is to be a multidisciplinary clinic that addresses the root cause of the symptoms rather than simply treating the symptoms alone. Over the next decade our goal is to be among the leading facilities in the area offering the latest technological and academic advances. 

Best Physiotherapist in Delhi

Women Wellness Clinic

The Women Wellness is a 3 months lifestyle program designed especially for women . The Program offers women the latest support on health issues, one on one assessment , consultation and coaching by health profession on individual age specific issue and health need . The Women’s Wellness Program focuses on improving health and well-being by targeting positive lifestyle behaviors including exercise, healthy eating, proper nutrition , stress management and sleep. 

For more details visit to us @ Women Wellness Clinic 

The Program will be: 

• Provide consultation to promote a healthier lifestyle. 
• Improve your fitness and strength. 
• Encourage healthier eating and weight management. 
• Maintain strong bones, a healthy heart and reduce your risk of illness. 
• Provide valuable information about health and menopause. 
• Assist you to understand and manage menopausal symptoms. 
• Help to enhance good sleep and stress management. 
• Encourage you to focus on your health and set realistic and achievable goals for the future. 
• Provide updates on the latest evidence on health issues for women in their midlife or older.
• Provide flexible online professional health consultations to: 
• Help you set and work on your own individual goals. 
• Tailor your health plan to suit your individual situation and needs. 

How to Loose Weight Fast

At Eva clinic we approach in very scientific, natural and healthy way to manage your weight and internal health. Every individual is different and so the cause of health problem very. So keeping this in mind we work on every individual to provide batter heath and effective weight management. We work with you as a team to make your body more healthy and manage weight to restore your healthy , fit & happy life . 

We Help You in: 

• Weight Loss 
• Figure Correction 
• Inch Loss 
• Weight Gain 
• Tightening 
• Batter Health 

 For more details visit to us @ http://evaphysiocare.in

Eva Physiotherapy & Wellness Clinic

Eva physiotherapy & wellness clinic was established with the mission to provide quality healthcare service to the patients and to create health awareness. we provide holistic healthcare and try our level best to make patient educated regarding their medical condition and self-healing with different wellness programs . 
Today’s life style is become the biggest enemy of human being , the biggest killer in the world today , accounting for over 80% death worldwide is not war , infection , or natural calamities , but the biggest killer is modern lifestyle . Modern lifestyle factors such as lack of physical activity, imbalance diet and lack of proper nutrition, stress & tension, alcohol and smoking , etc. manifests to lifestyle diseases i.e. high blood pressure , diabetes , hyper cholesterol, obesity, early degeneration (arthritis), stock , neuro – muscular disorders etc. 
Eva clinic provide personalized care and develop individual wellness program to give allover well being based on proper diagnosis of complication of condition and associated diseases with that , to justified our mission our clinic is equipped with latest machines and manual therapy skill , we have well trained therapist and assistants. We have proper follow up and communication system. 
Our Mission 
To provide quality physiotherapy, weight loss, diet and Nutrition services to the patients and to create health awareness for true prevention . True Prevention is when the person does not get sick in the initial lay, its not about early detection of disease and management. Our commitment is to provide the highest level in quality, effective and professional Services. 

For more details about Physiotherapy & Wellness Clinic visit here -- http://evaphysiocare.in/